Ok. Listen. I love drinking; specifically alcohol. I love red wine & fancy cocktails & gin & mescal - I really love mescal. I started...

Forget the hour-glass shape; we've got pears & apples. Maybe you've got it, or maybe you have that friend (or a few) who have the dreaded...

What if you could lose weight on a diet...for your trauma? What if that constant feeling of heaviness that seems to grip your bones,...

"Nothing is better for you than natural, whole foods." This is actually something I used to say - but I've known better for a few years...

I have never been good at sitting meditation. I've been asked more times than I can remember, over the course of my life time, if I...

I've been through a TON of different Vegan Protein Powders. First of all, I'm not vegan or vegetarian. But I used to find that whey...

I recently spent approximately two weeks cycling through massive stress hormone upswings & flat-lining that had me hypervigilant in...

Folic acid is pressed upon pregnant women more than any other supplement. This is the synthetic form of B9. That's right - made in a...

How do we learn all the dynamic roles we are to fill in this life? Where does our personal education for life skills happen? From our...

Have you heard of this!? Type 3 Diabetes. Type 1 (you're born with it) & Type 2 (you develop this) are already a massive problem in North...

I NEVER thought I would be making my own yogurt. I honestly don't like cooking or baking anything complex that takes more than a few...

All protein bars are not created equal. Not even close. My personal goal for when I eat protein bars is to put the least amount of trash...

If you're on Keto - which you might, probably hate or find horribly difficult - do you still struggle with feelings of inflammation or...

The most recent book I have devoured (almost.) I'm currently part way done this book, but not sure if I will finish it through in-depth...

Being raised in a dysfunctional environment means your tool bag of life skills falls massively short of what is necessary to have a good...

As a part of my recovery journey, a few years ago, I chose to cut out coffee & cut out caffeine to work through addictive substance use &...

The amount of times I've heard this exclamation annoys the crap out of me; due to the nutritional ignorance of the phrasing. I'm celiac....

I walked into my favorite pedicure place in my small town, on Vancouver Island, 8 days after giving birth for the 3rd time. The 20 year...

Why the fudge am I deciding to hand make a beauty product?! Seriously - this was not part of my life plan or business plan. But I'm...

Why we all need Omega 3 & Alpha Lipoic Acid - forever. In my adolescence, my mother had decided to insist that I had bipolar or was manic...